A free six-week course for a happier and more relaxed you.
Starting for six weekly sessions from Wednesday 22rd November 2023
online at 10am
Join us to explore;
– Emotional Self-care – Emotional self-care allows us to take to
take time to benefit our health and well-being.
– Thinking about putting your own needs first – building your
resilience.
– Being more assertive and setting boundaries –
communicating more effectively at home and work.
– Stress and relaxation techniques – learning new skills for a
more relaxed you.
– Build resilience and recover from trauma – To move forward in
your life.
Come and join us for these relaxed, friendly and supportive sessions!
For more information and to book in please contact
Janet Kent on 07927657462 [email protected]
